All students feel stressed after a year full of studying. Working all day long and doing some extra activities can make students start to drink, overeat or even do drugs in order to overcome the accumulated stress.

However, in this article we will discuss the other ways to beat stress. Moreover, they are healthy and cheap!

Therefore, instead of buying another bottle of beer, consider following the tips below to come to the college with renewed vigor and write the best term paper and course works in the next year.

1) Physical activity is a key to relaxing

Get your body moving to relieve a lot of stress. Try workout or participate in sports such as football, volleyball or basketball. They are not only effective but also can improve your teamwork skills. You may even feel that your stress comes out with your sweat. In addition, running and dancing can release your mind from all the problems and worries.

2) Go out of your house

It is recommended to leave the place you are usually studying in. Mainly, we talk about home. Go for a walk with your dog, travel somewhere. If you are a student on a budget, then find the nearest lake, pond, river or forest and spend some time in nature.

You can also go out with your friends to watch a movie in a cinema, have a lunch or simply walk around your local area and talk. However, remember that you can talk with your friends about everything except of studies and exams. Forget about your college for some time!

3) Do your hobbies

Put your stress towards the things you like. If you enjoy baking, riding a bicycle, reading (not college textbooks), listening your favorite music, then you are more than welcome to do so. Do only the activities that make you happy.

4) Relax both mind and muscles

Do yoga or take a hot bath. These two activities can make you both physically and mentally relaxed. Close your eyes and imagine that you are somewhere in the mountains or at the beach for at least five minutes. This technique is called meditation.

5) Try something new 

Make your life brighter before your next college year. New experience and challenging yourself are always good! You may immerse yourself in a program overseas, try to learn a new language or do some volunteer work. Moreover, if you like that feeling when you experience extreme fear, then you can try bungee jumping, mountaineering, hang gliding or rafting.

These activities will definitely make you forget about your studies!

6) Work not only to relax but also to earn some money

Get a part-time job in order to have some free time before you will be studying almost for the whole year. However, if you feel that the job of your interest can make you relaxed, work from morning to evening five days a week. Additionally, there is an option of finding a freelance job, on which you can work even sitting at home.

Apart from taking your mind off your studies, you can earn some cash for the next college year.

The best tip on how to relax before your next college year is to try a mix of everything mentioned above and a bit of revision of old study materials. Manage your time before the next college year successfully following our 6 tips mentioned above. Good luck!

The post How to Relax Before Your Next College Year appeared first on College Cures.

Going to college can be a very exciting part of your life, but for many students, it also opens the door to a range of mental health problems, such as depression. There are many reasons why college students may start suffering from depression during their time at university. Pressure to meet work deadlines, get good grades, socialize, and manage money can all mount up and cause levels of stress which many young people are not used to dealing with, off of which can cause depression to creep up. Depression amongst students is more common than you may think. If you are a student and currently battling depression, here are some things that you can do to deal with it.

Don’t Suffer in Silence

If you are feeling depressed, it is vital to ensure that you do not suffer in silence. There is a lot of help available for students who are suffering from depression, from regular sessions with a college counsellor to organizations such as Smart Brain and Health, who provide depression treatment Los Angeles. Keeping your feelings to yourself will simply intensify them; depression does not simply go away if you try and ignore it. Instead, seek help from your doctor or college counsellor who will be able to provide you with much-needed support. There are many different ways to treat depression, whether it be medication, counselling, or natural therapies. However, you can’t treat depression on your own and you will need to go through your treatment options with a health professional to find one which works well for you.

Take a Break If Needed

When you are at college, it can be easy to put your health on the back burner, making getting good grades your highest priority. But, depression can certainly interfere with your motivation to work and your results. If you are battling depression, it may be worth taking a break from your college work so that you can focus on yourself and your health. Colleges have plans in place for students who need to take some time out due to health reasons, allowing you to have a few weeks, months, or even a full year off from education, with your place at the college ready and waiting for when you are well enough to return.

Understand You’re Not Alone

Suffering from depression can be hugely isolating. At times, you may feel that nobody really understands you, or that you’re the only person in your friendship group who is suffering or has ever suffered from depression. However, in reality, more people have suffered with depression than you may realize. There are many support groups that you may want to consider joining in order to make friends with people who understand what you are going through. Also, offering support to others who need it can boost your self-esteem and help you to feel better about yourself.

Suffering from depression as a student can be tough. But, it’s important to understand that just like any other illnesses, you can’t ignore depression and must get treatment and support.

The post How to Cope with Depression as a Student appeared first on College Cures.

We all know that the freshman 15 doesn’t just apply to freshman. With so many college schedules consisting of eat, sleep, class, (drink), repeat, many students become less selective with the “eat,” opting for foods that are fast and convenient rather than nutritious.

But the new semester means a fresh start, and now there’s a better-for-you snack that’s perfect for students.

Fruit Me Up! BOOST provides a nutrient enhancement for those of us that need something convenient.

Fruit Me Up! BOOST

Mess-free and designed to be enjoyed on the go, Fruit Me Up! pouches offer a boost of important nutrients like calcium, fiber, Omega-3 ALA and antioxidant Vitamin C in every unique flavor combination.

Full of natural energy and only 60-80 calories per pouch, they’re a great snack to throw in a backpack and enjoy between (or during) classes or to ward off late-night cravings.

Available in six flavor varieties, each pouch contains real fruit mixed with healthy ingredients like chia seeds, Greek yogurt, green tea, and honey.

Fruit Me Up! BOOST – Nutritional Facts

For more information, visit the official site: Fruit Me Up Official Website

The post Fruit Me Up! BOOST Is The Perfect Nutrient Boost for Students appeared first on College Cures.

While you might picture plastic surgery as a modern development, doctors actually practiced certain procedures thousands of years ago. In fact, the first documented plastic surgery occurred in 600 B.C. when a Hindu surgeon reconstructed a nose with a cheek segment. With such a long history, it’s not surprising that many popular cosmetic procedures have changed over the years.

Botox

When Doctors Jean and Alastair Carruthers first discovered the wrinkle-smoothing effects of Botox in 1987, many people were understandably suspicious. Yet this small dose of toxin has gone on to become one of the most popular cosmetic procedures in North America as well as a billion-dollar industry. Even before doctors used Botox for cosmetic procedures, this substance helped calm uncontrollable blinking and eye spasms. Today, Botox is also used to help prevent migraines, treat urinary incontinence, reduce pain from tennis elbow, treat excessive sweating, and more.

Breast Augmentation

Doctors have injected substances such as animal fat, paraffin, and industrial silicone into women’s chests to make them larger since the 1800s. Yet the first augmentation surgery using silicone breast implants didn’t happen until 1962. At that time, Timmie Jean Lindsey received implants to go from a B cup to a C cup. Today, breast augmentation is the most popular cosmetic surgery in the United States and Europe. Somewhere between 5 and 10 million women around the world have had the surgery for a variety of reasons, including reconstruction, cosmetic, and gender transition.

Skin Grafting

In simple terms, skin grafting involves moving skin and tissue from one part of the body to another. In both ancient and modern medicine, skin grafting is an important part of reconstructing defected skin. These defects can occur when doctors remove a malignant tumor, replace tissue lost from a burn, help an ulcer that won’t heal, or assist patients with hair loss.

Rhinoplasty

Rhinoplasty, also known as a nose job, is perhaps one of the oldest known forms of plastic surgery, as it originated in 600 B.C. Rhinoplasty was a common surgery by 1000, and in the 16th century, Gaspare Tagliacozzi, credited as the father of plastic surgery, routinely reconstructed noses by using skin from the upper arm. Today, plastic surgeons like Dr. Honrado perform rhinoplasty to reshape noses to fix breathing problems and improve quality of life.

Cleft Lip and Palate Closure

The first documented occurrence of a successful cleft lip closure happened in China in 390 B.C. While historians know that ancient Greek and Egyptian doctors developed advanced medical practices for their time, there are no recorded cleft operations from that time period. There are several descriptions of successful cleft lip operations through the Middle Ages, but the first successful cleft palate operation didn’t happen until 1816. Many doctors believe this is because without anesthetic, this procedure was simply too painful. Since the discovery of chloroform, however, cleft lip surgeries have made impressive progress.

These five cosmetic procedures have evolved considerably from where they started into what they are today. Even better, these procedures have helped countless people beyond their original aim.

The post How 5 Popular Plastic Surgery Procedures Have Changed appeared first on College Cures.

As a student, you probably work incredibly hard whether you study in school or online, such as an online masters in criminal justice from Boston University, or even one of the many other options for students today. You may even be working a job while you study. Stress, a lack of sleep, cold weather and a poor diet often contribute to students having bad skin. From dry and flaky, to oily with outbreaks, these top skincare tips can help.

Eat Well

Eating well has a massive effect on your skin. Eating greasy, fatty foods, can lead to spots and oily skin. Fruit and vegetables filled with vitamins and antioxidants can help protect your skin and keep it healthy.

Lots of Water

The recommended eight glasses a day aren’t just great for your insides. Water also helps keep your skin hydrated and youthful. A lack of hydration can lead to dry skin, so to keep it soft and supple, try to keep a bottle of water by you as you study. Conversely, alcohol can lead to tired and aging skin, so try to keep consumption low.

Plenty of Sleep

Sleep can be hard to get enough of when you’re a student. Those studying online, such as a masters in criminal justice online, often work late at night, with no formal schedule, then struggle to sleep. Try to switch off and relax for an hour before bed; you’ll sleep a lot better for it.

Take Your Make Up off!

We’re all guilty of sleeping in our make-up occasionally. This is one of the worst things you can do for your skin. Leaving your make-up on overnight dries your skin, clogs your pores and can lead to brittle eyelashes and brows. Try to get into a good cleanse and tone routine before bed. You don’t need expensive products, just ones that suit your skin type and can be used every day.

Moisturize

Regular cleansing itself, as well as harsh weather and products, can be very drying. Invest in a facial moisturizer, preferably from the same brand as your cleanser, to avoid introducing too many chemicals, and use after cleansing every night.

Have Make-Up Free Days

Your skin needs a break just as much as the rest of you. Have at least one day a week where you exfoliate your skin, then leave it. Don’t apply any make-up and let it have a day to breath. You may be amazed at how much difference this makes to your skin’s radiance.

Don’t Squeeze

A spot isn’t the end of the world. It won’t last long, so don’t be tempted to squeeze. You’ll spread the germs and damage the skin around the spot. It’s just not worth it. If you really want to get rid of it quickly, get a specialist face wash for treating acne.

Remember, the odd bad day won’t hurt. You’re allowed a greasy burger or a late night kebab every now and then. But try to stick to these tips where you can and you’ll have healthy skin, with a rosy glow, all year around.

The post Simple Skincare for College Students appeared first on College Cures.

College is taxing on your health in many ways. Attending class and studying for exams is essentially a sedentary effort, except for the walks from class and back. There is also the effect of time and cash constraints on your diet, but perhaps most often ignored is the effect that countless hours of studying can have on your eyesight. It’s very common for students to spend long periods studying without a single break, which is great for achieving grades – but which can put extensive strain on your eyes.

Eating well

Your diet while studying is important for obvious reasons – but also for the health of your eyes. Certain foods will give your tired eyes a healthy boost: for example, carrots contain beta-carotene, which your body converts to vitamin A. This vitamin is essential for repairing and maintaining your eyes. A variety of other foods, including corn, bilberries, and blueberries, carry important nutrients that are essential to keeping your eyes healthy.

Use computers with care

Inevitably, a lot of your time while preparing for coursework will be spent in front of a computer screen. It’s worth taking steps to reduce any glare on computer screens – remove lights that directly reflect on it, and opt for a non-reflective matte screen if possible. Remind yourself to blink regularly when you work on a computer, and keep your distance – an arm’s length is the advice commonly given. You can also take the 20-20-20 break: once every 20 minutes, spend 20 seconds looking at something that is 20 feet away from you.

Practice good hygiene

Eye infections are common and mostly harmless, but they can be inconvenient and at worst can seriously damage your vision. Sharing make-up, for example, is a big no-no: herpes keratitis is bacteria that loves growing in liquid or creamy eye make-up. Also, avoid water exposure while you’re wearing contact lenses – this includes gym pools, lakes, and while you shower. Acanthamoeba keratitis is caused by bacteria found in water, and 85% of cases occur in contact lens wearers.

Improving your vision

Even early on in life, many people need to wear prescription glasses or contact lenses. Having eyes that need correction can be a hassle while studying, but laser eye surgery is one way to avoid this common inconvenience. For example, with laser surgery by means of LASIK, Blaine, Minnesota-based students can enjoy freedom from the irritation and expenses associated with glasses and contact lenses as well as enjoy more independent living.

Where to look for help

Students often find that their intensive time at college reveals problems with their eyes that were not previously pertinent. The National Institute of Occupational Safety and Health (NIOSH) states that individuals should have an annual eye check if they regularly use a computer – that certainly includes you as a student. Even if your eyes are not obviously feeling strained, an expert can identify issues early on. Go for that annual check-up for the sake of healthy eyes now and in the future.

The post College Health: What to Do When Your Eyesight Worsens appeared first on College Cures.

As advertising gets smarter, it is vital to be able to easily weed through the unhelpful links and discover the quality content. The solution to this problem is Knowtro, a clutch platform strictly built of peer-reviewed information. Through Knowtro, I can search personal, professional or school related topics and feel much more satisfied with the answers I find.

Not only will Knowtro efficiently answer your preliminary question, but it will go deeper and provide further insights on your thesis. For example, if you research the term technology, you will learn about the impacts technology has on society like ‘compulsive smartphone use’, ‘gaming’, ‘sexting’, ‘Facebook jealousy’, and so much more. There is literally a college library at your fingertips.

I tested this research tool by comparing search results between Google and Knowtro.

Here is what I discovered while researching all about the concept of sexuality and how to improve work-life balance:

Topic 1: All about the concept of sexuality.

Top Google Results:

1. “Fox News anchor Shepard Smith opens up on sexuality” (Good for him, but not my research paper)
2. “Why Pop Culture Just Can’t Deal With Black Male Sexuality”
3. “Are You Straight, Gay, or Just…You?”

Top Knowtro Results:

1. Couple’s health status increases with frequency of sex – Married Individuals by 36%
2. Sexual Satisfaction increases with Sexual Perfectionism – Self-Oriented by 20%
3. Sexual Anxiety increases with Sexual Perfectionism – Socially Prescribed by 28%

Results as presented on Knowtro: simply read left to right

Topic 2: Improving Work-Life Balance

Top Google Results:

1. Work-Life Balance Defined – WorkLifeBalance.com
2. The Six Components of Work-Life Balance

Top Knowtro Results:

1. Team workplace friendship decreases likelihood of job burnout by 74%
2. Job Crafting behavior increases work-life enrichment – 1 Month Later by 52%

Google’s results just touch the surface of a topic while Knowtro’s digs to the root of a topic.

For instance, while conducting the work-life balance search, Google simply provided obvious definitions of work-life balance or an opinion piece on the significance of work-life balance. With the same search, the results on Knowtro provided studies with cited sources that explained ways to improve work-life balance- information that is much more powerful.

To further explain what Knowtro offers within each publication, let’s review the work-life balance example in more detail. Within each publication on Knowtro you will learn about a wide array of factors that relate to a particular topic. For example, the work-life balance publication I found comprised of insightful subtopics like Job Crafting and Perceived Employability.

All publications will also mention the measurement instruments used to formulate conclusions, the strategy of analysis and charts illustrating results. Basically, Knowtro organizes all the pertinent information to make your research paper or presentation impressive.

Browse through a few more Knowtro findings to get familiar with what this research tool offers.

While researching entrepreneurial best practices, I discovered that the more effort you put toward becoming an entrepreneur the more entrepreneurial passion you will have.

Next, I looked into music’s impact on society. I found that the more music training you have the more open you are to new experiences, hence music spurs adventures and potentially discoveries.

Lastly, I researched how to improve motivation in the workplace. I learned about the concept of Intrinsic Motivation and how it improves creativity.

Stay stimulated by diving into Knowtro’s sound research publications that help guide your life and research in the right direction. Try Knowtro out yourself by clicking here.

Learn more about Knowtro by watching this quick tutorial video: 

The post Get Familiar with Life’s Best Research Tool: Knowtro appeared first on College Cures.

Going to college for the first time marks a new beginning with infinite opportunities for life experience of all kinds. It is the first real taste of the joys and freedoms of adult life after many years of school. It’s a chance to build your own routine and lifestyle – though you have classes, outside of those hours you can organize your time just the way you want.

It’s important to keep fit, not just so that you look and feel good, but also so that you have the health and energy levels to get the best out of your time at college. With such a choice of ways to spend your time, you may find a lot of other activities competing with your well-intentioned plan to look after yourself. Here are five tips on how to keep in shape and stick to that golden plan that you set yourself before all the other offers start flooding in:

Choose a fitness activity that you enjoy

There are so many sports and fitness options these days that you can find something that’s right for you, whatever your personality. College is a fantastic place to try something new, so if you’ve always wondered what it would be like to do martial arts or ping pong, now is your chance. If possible, go with a couple of friends so that it’s a social event, and if one of you can’t make it, the other two can still keep the date. Complement your regular high-impact activities with lots of walking. Skip the bus whenever you can in favor of some fresh air and daily exercise that will maintain your shape and your energy levels.

Stick at a workout routine

When is your favorite time of the day for keeping fit? Choose a time of day for your activity that suits your own temperament and energy levels so that you are ready to enjoy your chosen fitness activity on a week-to-week basis. Keep it regular, and notice how much better you feel and how much more alert you are when you sit down to study afterwards. Fitness is one of the best ways to beat stress, and if you have a solid fitness routine in place from the start, you will really appreciate it once deadlines and exams start to kick in.

Get the right fitness gear

If you look good, you feel more positive and motivated. Invest in well-fitting, up-to-the-minute styles so that you see yourself at your sporting best. Comfort is a top priority, and you can maximize your performance by choosing soft, breathable fabrics and easy-dry compression clothing that offers extra support. Comfortable, supportive footwear is essential for every activity from golf and tennis through to hiking. To look after your feet and ankles, choose women’s shoe inserts – you can get them here – that provide shock absorption and support for better body alignment. You can save time by wearing workout clothes to class; you can schedule your workout immediately afterwards, leaving more time for other activities.

Eat right

Make the most of the college dining hall because regular mealtimes keep you fueled for the demands of college life. If you are cooking for yourself, ask friends and get online so that you can build up a repertoire of quick, healthy meals that you can slot into busy schedules. Fill your fridge with healthy food so that when you feel hungry between meals, you reach for the hummus and carrots before the cookies and ice cream. When buying food, remember that those delicious-looking raspberries, blueberries, or almonds that cost a dollar more than you’d like are really a healthy treat. If you spend the dollar consciously now, you won’t throw it away later on an emergency packet of potato chips. When you are kind to yourself and make plans ahead of time, you look and feel better.

Sleep well

You’re going to have a lot of great late nights, but that doesn’t mean that you have to deprive yourself of sleep the rest of the time. When you rest and sleep well, you are less likely to look for energy boosts in snacks that contain salt, sugar, and fat. If hot summer nights are more of a nightmare than a midsummer night’s dream, try to get a room with air conditioning, or buy an electric fan. Make sure that your bedroom has blinds or thick drapes because a dark room makes for better sleep quality. Turn off all screens at least an hour before bedtime, and do something relaxing such as taking a bath, reading a good book, or listening to music.

College life is an action-packed mix of intellectual, sporting, cultural, and social activities. With a bit of planning, you can fit in multiple experiences and get the most out of your time. Get the balance right and you’ll have a treasury of memories and experiences that will set you up for a better life.

The post How to Keep in Shape During College appeared first on College Cures.

Boost Your Brain Power!

All of us want our children to do their best at school and in college. To achieve this, all parents look for ways to improve the brain function, memory and concentration of their children. Nowadays, the increase in the intake of junk food, lack of exercise and stress has an adverse impact on the mental skills of our youth. Therefore, it is pertinent that adequate attention be paid to implement the ways in which students can develop a strong, healthy brain.

A lot of research has been done on the ways and means to boost memory, develop sharper brains and to do better at mental skills tests. Let’s look at some of the techniques one can use to boost the brain power and sharpen the memory skills of students.

Food For Brain

Just as growing bodies need a lot of nutrients, the brain needs nutrients to grow too. The brain is the first organ in the body to absorb nutrients from the food we eat. The ten superfoods that are known to increase the brainpower of students includes salmon, eggs, peanut butter, whole grains, oats, berries, beans, colorful veggies, lean beef and milk or yogurt. It is important that students include these foods in their everyday diet to help get the most from their studies.

Research has proved that a healthy regimen of daily exercise can improve brain power, especially the functions of the brain to store information. In a study conducted at the University of British Columbia in 2014, researchers found that regular aerobic exercise increases the size of the hippocampus, the area of the brain that controls learning and verbal memory. Exercise was also found to stimulate chemicals in the brain that regulate brain health and the survival of new brain cells.

Increase Brain Power With Meditation

Practicing meditation not only removes stress from the mind, but is also effective in boosting the working size of the brain. People who meditate regularly find that their capacity to think, remember and to form new connections within their brains has increased. Research studies have shown that the brain has an inherent plasticity, hence training the mind through meditation and exercise can help create new neurons and lay down new pathways of learning for the brain.

When it comes to students and young learners, it is essential that they employ the strategies to optimize their brain power. Research into neuroscience has shown that diet, exercise and meditation play a major role in boosting the development of brain in students. Hence, it’s important that these strategies are incorporated for higher success in learning.

The post Boosting Brain Power and Sharpening Memory in College appeared first on College Cures.

Image courtesy of nenetus at FreeDigitalPhotos.net

College gives you more freedom than you have ever had the opportunity to have before which is why so many people remember their college days as being the best. Between classes, hanging out with friends and essay writing, you may find yourself debating whether the pressure is really worth it. Let us assure you it is! Read our top tips to surviving college and university below.

Start over!

College and university should be life experiences you choose to embrace, not ones you want to hide from. Make the effort to try new things and make new friends, even if it pushes you out of your comfort zone. Remember to be yourself and be prepared to work hard. It’s not going to be a walk through the park, but you’ll survive. Get ahead of your classmates by starting background reading early and keep on top of your homework and coursework – thank us later!

Time matters

College life is very different to school. If you’re lucky, you might be able to choose what you wear to college or be able to leave the premises at lunch time but inside, the same rules apply. Expect to be handed assignments from day one. Ease the pressure and set yourself a timetable and stick to it. Structure it based on how much time you will need for each study you take, taking into consideration the time extracurricular activities will take up.

Join a club

Clubs are the ideal place to make new friends. You might even learn something that will help you later on in life! Not only is joining a club great to put on your CV, you’ll be a part of experiences you may never have had the opportunity to be a part of by helping others.

Maintain a healthy diet

Maintaining a healthy diet at college and university isn’t as challenging as students expect it to be. Avoid splashing cash on expensive take always and make your own meals instead. If you live in shared accommodation, take it in turns to make your own specialities! You won’t always have time to knock up a healthy dish, so prepare your food in advance or make more than you need to refrigerate it for the next day.

Don’t be afraid to speak to your teacher

It’s OK if you feel a little overwhelmed by college or university. If you need additional support when attempting to write your assignment, don’t be afraid to ask for help. Your teacher will be more than happy to assist you and would much rather be aware of your concerns to provide you with extra support where required.

Get enough sleep

We all love sleeping, but sometimes we don’t get enough of it. Getting between 7-8 hours’ sleep a night is vital to ensure you stay physically and mentally fit. You should avoid spending hours on end finishing that all important essay and start it in plenty of time instead. Sleep is one of the first things students cut down when they feel stressed. As little as 3 nights of incomplete sleep can make you feel tired and drowsy, resulting in a lack of focus. Stay motivated this term and get a sufficient amount of sleep.

photo credit: melystu George and his fan club at Universidad de Oriente in 2009 via photopin (license)

The post 6 Key Tips for Surviving College / University appeared first on College Cures.

The start of a new school year means that you’re ready for life in the dorm. You don’t want to suffer through the Freshman 15, however, especially if you’re a junior or senior. You want to live right. Here’s how to stock your dorm room for a healthy year.

Healthy Snacks

You want to eat healthy to avoid unexpected weight gain. You’ll also feel better when you eat right, and you’ll enjoy the benefits of this choice when you feel more energetic while studying. You don’t have a lot of pantry space, though, and your mini-fridge has limited storage, too.

For these reasons, packaged items are great for a dorm room. These foods and snacks have longer shelf lives and often provide a quick energy burst. You just have to buy the right ones. Microwave popcorn and trail mix are great, and a squeeze pack of almond butter is a great source of instant protein.

Bags and packs of whole-grain chips are a fantastic way to deal with the munchies in a healthy way. You should get baked chips, though. Those are better for you. You should also stock a lot of dried fruit pouches. Fresh fruit is great as well, assuming that you’ll remember to eat it quickly. All of these options are superior to the regular junk food that most coeds eat at the dorm.

Cleaning Supplies for a Small Space

Dorm rooms are typically 130 square feet or smaller. Due to the claustrophobic setting, many conventional cleaning supplies aren’t as effective. For example, running a full-sized vacuum is difficult in such tight quarters. You need cleaning supplies and appliances that will work in a small space.

Several companies sell a sweeper-mop combo. It will take care of all your wet and dry floor-cleaning needs. Since it’s a combo appliance, it will only take up half the space of a full mop and broom set, too! You’ll also need a mini-vacuum to clean up all of those inevitable dorm room spills. Keep an ample supply of paper towels and disinfecting wipes on hand as a precautionary measure.

Improve Your IAQ

Indoor air quality (IAQ) is one of the most important elements of healthy living. You’ll spend most of your time indoors at your school, and a lot of it will take place in the dorm. That’s a problem because many dorms have terrible IAQ. People light candles, use air fresheners, and smoke pot, all of which reduce air quality. You may have an even worse problem if your dorm has a bug or rat problem. Pests are notoriously bad for IAQ.

You must take steps to improve the air you breathe. Otherwise, you’ll suffer adverse health effects. One of the easiest things that you can to do to improve IAQ is to keep plants in your room.  They will produce more oxygen while absorbing some of the volatile organic compounds (VOCs) that damage IAQ. Think of plants as nature’s air filters.

Living healthier at the dorm isn’t that hard. You simply have to use the right strategy. Follow the suggestions listed here to enjoy a great year of clean living at the dorm.

The post Stock Your Dorm Room for a Healthy Year appeared first on College Cures.

As a student, you might feel invincible, and why not? You’re young, you’re smart, and you’re about to enter yet another exciting phase of your life. What’s another round of drinks or yet another late night when you’ve got the rest of your life to catch up on sleep and eat kale? College students, take heed: You’re not invincible, and this extreme lifestyle is going to catch up with you sooner than you might think. Indeed, you could be about to make some rather rash decisions that are going to affect your health in years to come – and we’re not just talking about the dreaded Freshman 15. Put that punch bowl down for a moment and consider the following advice to help you to remain healthy for the next four years.

Things to look out for

Whether you’re hitting the library, pulling an all-nighter to get that essay finished, or heading to the next bar in your crawl, it’s probably safe to say that you have not been looking after yourself recently. We’re sure you had every intention of getting in some early nights, cutting back on the alcohol, and drinking more water when you started college, but the lifestyle catches up with the best of us. Here are just a handful of the issues that you may notice creeping up on you.

Anxiety, stress, and depression

It’s estimated that some 62 percent of students are currently affected by mental health issues, including anxiety, depression, eating disorders, or substance abuse. If you’re a student, there’s a chance you’ve experienced moments of stress or self-doubt at one time or another; it’s rare that the mountainous workload, endless deadlines, and peer pressures of the college lifestyle don’t affect students.

There’s a fine line between the blues and depression, so self-care is vital. If you find yourself feeling irritable or angry and you’re losing sleep and withdrawing from social circles, it’s time to take a break. No A-grade is worth compromising your wellbeing. We’d also recommend avoiding binge drinking and staying away from so-called study drugs; such habits can exacerbate your symptoms.

A bad diet

The student diet has become somewhat of a stereotype. When you’re living away from home for the first time, it can be tempting to survive on a diet of microwavable meals, toast, and fast food, washed down with liters of fizzy and caffeinated drinks. However, living on a high-fat, high-calorie diet could be doing more harm than you realize, whether you notice the symptoms now or later down the line.

Too many students are dismissive of serious health issues such as high cholesterol because they fail to realize how serious such disorders can be. The good news is that many of these issues are reversible. A simple lipid panel test, which requires up to 14 hours of fasting, could tell you quickly whether your diet is affecting your cholesterol and enable you to put the necessary changes in place.

Lack of sleep and exercise

Another common stereotype is that of the all-nighter. If the phrase “I’ll sleep when I’m dead” applies to you, there is a good chance you are – or have been – a student. Students are renowned for their late nights and lazy mornings and for spending their free time in a rather sedentary fashion. However, such a lifestyle could have serious implications later in life.

For example, did you know that sleep deprivation could reduce concentration, age your skin, increase your risk of depression, and even put you at risk of heart disease, a stroke, and high blood pressure? Laziness, meanwhile, could also put a strain on your mental wellbeing while leading to weight gain and a risk of heart attacks and diabetes. It’s time to put your head down for a snooze, ready to face the day again.

How to stay fit and healthy

It goes without saying that now is the perfect time to take charge of your diet and lifestyle; adopting healthy habits now will pay off in the future and help you ace those tests and make the most of the lectures you’ve definitely been attending since the start of the semester.

For starters, it’s time to take charge of the food you eat. Despite the stereotype, it is perfectly possible to eat healthily on a budget and when you’re short on time. Next, cut back on the amount of alcohol you’re drinking, the caffeine you’re consuming, and the cigarettes you’re smoking. Even in moderation, these kinds of vices can be harmful. You could also consider working out, whether that means joining the gym, walking to lectures rather than catching the bus, or running around your local neighborhood each evening. Take every opportunity to keep yourself active, and reward each paragraph you write with a healthy snack and a moment’s break.

Finally, get some sleep, and drink plenty of water to keep your concentration at its sharpest. Most experts agree that a solid eight hours of sleep is best, while two liters of water should ensure your body is at its healthiest. We have plenty of health tips to be found elsewhere on our site; have you discovered them yet?

Whether you’ve just started college, are entering your second year, or are set to graduate next summer, it’s never too late to take control of your health and wellbeing. As a student, it’s easy to get caught up in a fantastic new social life or whirlwind of lectures and study sessions. However, those late nights, last pints, and burgers are going to catch up with you eventually if you don’t take charge now. Being mindful doesn’t mean forgoing fun, but it does mean you’ll keep a wealth of health problems at bay – for the time being, at least.

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Health has always been an issue that people seek to control and even when it is unpredictable at times, we have been able to come up with ways that have allowed us to always be one step ahead thanks to science. Diseases and conditions change with time, and medicines to treat them aren’t always available. Hundreds of years ago, simple things like fevers killed people, and today we’re lucky enough to have antibiotics and other options to treat our infections, sicknesses and handle our conditions. With the new advances and technological improvements available in the 21st century, doctors and scientists now have more access to knowledge, a key factor in the creation of solutions to the problem. Additionally, said technological improvements have led to the creation of new machines and devices that study the human body in order to provide an analysis and further diagnostic.

Free Digital Photos By nuchylee

These machines have helped so many people find out about an illness during an early stage, and they have been able to control it and even eradicate it. Patients have also been able to study their bone structure, internal organs, and many other things that were impossible years ago. 3D and 4D ultrasounds are now a thing! People are starting to write about that in magazines, and health websites! Want to write about it yourself? Request the help of outstanding writing services like PapersOwl. According to WebMD, “about 40% of adults in the United States say they use some form of alternative medicine”, and considering that these methods tend to be harmless to the human body. It’s important that the remaining 60% learn about the benefits of implementing these practices, or, in this case, the drawbacks of modern medicinal advances and products that we consume on an everyday basis.

DON’T EXAGGERATE WITH MEDICINE DOSES!

There have been several changes in our century, and most of the ones that regard medicinal topics are prejudicial to our health. For instance, there’s a medicine that’s highly used by people, and it’s called Nervine. If you’re going on an airplane, cruise ship, or are simply a very nervous person, you’ve probably taken or considered taking Nervine. What this medicine does is relax you and calm your anxiety and nerves. When taken as a tonic or pill, it helps strengthen and restore the tissue in your nervous system. Some of the side effects that you might feel when taking this medicine include:

• Drowsiness
• Upset stomach
• Blurred vision
• Constipation, and
• Dry mouth/nose/throat

This tranquilizer is super effective, but you must keep something quite important in mind. If you take too many doses of this medicine, your nervous system could be affected in the future. Many people have discussed that herbal medicine when used in excess, can also potentially harm you. High doses of Nervine, when taken herbally, can sedate you and act as hypnotics.

HARMFUL PRACTICES IN MODERN MEDICINE

Many of the exams that we put ourselves through to check our organs, bones, and other tissues in our bodies aren’t as good for us in the long run. X-ray machines are an excellent example of this; they radiate your body, and even when it uses small quantities of it, going through too many of these tests may lead to cancer in the long run. Ultrasounds work the same way. By sending waves into your body, prenatal ultrasounds may result in the establishment of conditions in the baby. Said conditions include:

• Autism
• ADHD
• Eczemas, etc.

On the other hand, regular ultrasounds done to check your organs may help doctors figure out that your gastrointestinal problem is caused by undigested food or other factors, but it can hurt you. If you’re a woman, you’ve heard of or have had a Pap test before. If you have, you know that it’s close to the strangest, most uncomfortable exam a woman can experience. Many gynecologists examine their patients yearly, and studies have shown that going through this process once a year may affect pregnancy or could lead to infections. Learn more about medicinal advice and modern advances if you wish to live a better life.

DANGERS THAT SURROUND US

Don’t go too far; the food that surrounds us practically and gradually poisons us until our bodies can’t take it any longer. BHT in food is something that’s completely normal in our society since this preservative prevents oils in foods from oxidizing and becoming rancid. BHT is commonly found in vegetable oil, a bag of chips, and many other products. When you’re grocery shopping, try to buy natural products that aren’t made of this substance, and in the long term, you’ll reduce the chances of generating carcinogenic cells in your body.

WHAT’S RECOMMENDED THEN?

To live a better life, you should start ingesting more natural foods, living more naturally, doing some exercise and not taking unnecessary pills unless your condition requires it. If you have an experience that you wish to tell and share with others who may be going through the same situation as you, write about it!

The post Harmless Ways To Health Diagnostics appeared first on College Cures.

The sketchy insect party is over, so now you can enjoy patio BBQs and your life pest free thanks to the highly innovated insect trap known as DynaTrap. Northwestern and Harvard MBA holders, Juan Rocha and James Hunter were able to revolutionize how to trap harmful bugs without pesticides or chemicals.

By considering why insects are attracted to people, Juan and James cleverly developed a new way to trick bugs into a trap.

DynaTrap uses UV light and CO2 to mimic human beings and maximize predatory insect attraction. The carbon dioxide we emit with every exhale is truly what mosquitoes and other unwelcomed insects love, hence the DynaTrap’s CO2 generator. The contraption’s UV light plays as a warming mechanism to replicate our breathe as well as reels in bugs with its glow.

Once the insect is trapped, a silent vacuum will whisk them down into a retaining cage where they will soon dehydrate, making for a perfect dinner for your fam’s pet iguana or tarantula. The cage makes for a super easy clean up process and ensures no nasty bug parts fall to the floor like what happens with other insect zappers.

DynaTrap is uniquely chemical and pesticide-free, affordable, easy to maintain, environmentally friendly and most importantly—effective.

While the trap protects your family and pets against a variety of harmful, disease-carrying insects; it doesn’t trap beneficial, pollinating insects like honeybees, dragonflies, and butterflies so your garden can still flourish.

Learn more by viewing the video below: 

As you may know, size matters and so does style, discover what insect trap best suits your needs. The prices range from $44.00 to $229.00 based on size and design. Check out some of the chic to standard Dynatrap’s below.

Sonata Series Insect Trap [PREMIUM DESIGN] $149

DT2000XLP Decora Insect Trap [PREMIUM DESIGN] $229

DT1260 Sonata Series Insect Trap $159

Catch more with DynaTrap’s brightest bulb ever.

photo credit DynaTrap

DT1775 Insect Trap $189

Sonata DT150 Indoor Insect Trap $44

Take Dynatrap’s lightweight travel-friendly model along with you on your next camping trip.

Compact Insect Trap $44

After the Florida Department of Health reported that the state’s first sexually transmitted case of Zika has been found in Pinellas County, bringing the statewide total to 90 cases this year, DynaTrap is more vital than ever. It is especially important to invest in a Dynatrap if you are planning a summer or semester outside the country.

DynaTrap’s technology provides a lifelong protection against disease-infested mosquitoes, biting flies, moths, wasps, and more. Simply plug-and-hang the DynaTrap 24/7 to completely disrupt the mosquito life cycle and rest easy knowing DynaTrap is defending you. Learn more by clicking here.

Follow DynaTrap: Website | Facebook | Twitter

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From your squad’s spring break getaway or fraternity’s formal to a fundraiser to support a loved one in need, creating a custom wristband will ensure your occasion will leave a lasting impact. A powerful realization Sleek Wristbands is dedicated to facilitating.

Sleek Wristbands helps make a difference by manufacturing customizable silicone bracelets.

Design your own wristband by clicking here

It’s easy to see, everyone is loving wristbands. Ever since 2003 when Lance Armstrong sold over 80 million “Livestrong” bracelets, there has been a constant trend to rock them for a cause. Not only do people love them, they tend to keep them for a long time. Whenever people look at their wrist or dig the wristband out of their shoebox of memories, they fondly recall and continue to care about what that band represents, helping to guide positivity and action.

The founders of Sleek Wristbands realize that wristbands raise awareness, show support, and educate others.

Click here to order awareness wristbands

The rising start-up company out of Houston, Texas knows together we can make a difference, so now they are on a mission to make sure no one fights alone. They see all the diseases that we have recently overcome, and believe there is still untapped potential in developing cures for other diseases. Hence, one major reason they built a tool to make it easy for us to spread awareness about causes we hold dear to our hearts.

Gain awareness for a remarkable cause by clicking here

Our goal is to help customers express what they stand for by giving them a method to communicate that stance; our custom wristband. Whether it be to create awareness or raise funds, we love to contribute however we can to remarkable causes! -Founders of Sleek Wristbands

Sleek Wristbands help create a better tomorrow, 5% of proceeds go to organizations that fight cancer.

Whether you create a wristband to help gain awareness for a powerful cause, show support, educate others, commemorate lifelong memories with your crew or throw an unforgettable event, Sleek Wristbands has your back. The front, back and inside of the silicone wristbands are fully customizable and are a perfect way to spread positivity to people in your family, church, school, or community.

Click here to design your Sleek Wristband

Feel free to reach out to their prompt and friendly customer service team to get a preview of your custom design. If you do not see any patterns you like on their website, then be rest assured they can handle your most creative requests. Custom lanyards are also available.  Start designing by clicking here, knowing 5% of profits goes toward fighting cancer.

Contact Sleek Wristbands: 1-877-351-7873 | Online Chat 

The post The Key to Throwing an Unforgettable Event appeared first on College Cures.

As advertising gets smarter, it is vital to be able to easily weed through the unhelpful links and discover the quality content. The solution to this problem is Knowtro, a clutch platform strictly built of peer-reviewed information. Through Knowtro, I can search personal, professional or school related topics and feel much more satisfied with the answers I find.

Not only will Knowtro efficiently answer your preliminary question, but it will go deeper and provide further insights on your thesis. For example, if you research the term technology, you will learn about the impacts technology has on society like ‘compulsive smartphone use’, ‘gaming’, ‘sexting’, ‘Facebook jealousy’, and so much more. There is literally a college library at your fingertips.

I tested this research tool by comparing search results between Google and Knowtro.

Here is what I discovered while researching all about the concept of sexuality and how to improve work-life balance:

Topic 1: All about the concept of sexuality.

Top Google Results:

1. “Fox News anchor Shepard Smith opens up on sexuality” (Good for him, but not my research paper)
2. “Why Pop Culture Just Can’t Deal With Black Male Sexuality”
3. “Are You Straight, Gay, or Just…You?”

Top Knowtro Results:

1. Couple’s health status increases with frequency of sex – Married Individuals by 36%
2. Sexual Satisfaction increases with Sexual Perfectionism – Self-Oriented by 20%
3. Sexual Anxiety increases with Sexual Perfectionism – Socially Prescribed by 28%

Results as presented on Knowtro: simply read left to right

Topic 2: Improving Work-Life Balance

Top Google Results:

1. Work-Life Balance Defined – WorkLifeBalance.com
2. The Six Components of Work-Life Balance

Top Knowtro Results:

1. Team workplace friendship decreases likelihood of job burnout by 74%
2. Job Crafting behavior increases work-life enrichment – 1 Month Later by 52%

Google’s results just touch the surface of a topic while Knowtro’s digs to the root of a topic.

For instance, while conducting the work-life balance search, Google simply provided obvious definitions of work-life balance or an opinion piece on the significance of work-life balance. With the same search, the results on Knowtro provided studies with cited sources that explained ways to improve work-life balance- information that is much more powerful.

To further explain what Knowtro offers within each publication, let’s review the work-life balance example in more detail. Within each publication on Knowtro you will learn about a wide array of factors that relate to a particular topic. For example, the work-life balance publication I found comprised of insightful subtopics like Job Crafting and Perceived Employability.

All publications will also mention the measurement instruments used to formulate conclusions, the strategy of analysis and charts illustrating results. Basically, Knowtro organizes all the pertinent information to make your research paper or presentation impressive.

Browse through a few more Knowtro findings to get familiar with what this research tool offers.

While researching entrepreneurial best practices, I discovered that the more effort you put toward becoming an entrepreneur the more entrepreneurial passion you will have.

Next, I looked into music’s impact on society. I found that the more music training you have the more open you are to new experiences, hence music spurs adventures and potentially discoveries.

Lastly, I researched how to improve motivation in the workplace. I learned about the concept of Intrinsic Motivation and how it improves creativity.

Stay stimulated by diving into Knowtro’s sound research publications that help guide your life and research in the right direction. Try Knowtro out yourself by clicking here.

Learn more about Knowtro by watching this quick tutorial video: 

The post Get Familiar with Life’s Best Research Tool: Knowtro appeared first on College Cures.

Going to college for the first time marks a new beginning with infinite opportunities for life experience of all kinds. It is the first real taste of the joys and freedoms of adult life after many years of school. It’s a chance to build your own routine and lifestyle – though you have classes, outside of those hours you can organize your time just the way you want.

It’s important to keep fit, not just so that you look and feel good, but also so that you have the health and energy levels to get the best out of your time at college. With such a choice of ways to spend your time, you may find a lot of other activities competing with your well-intentioned plan to look after yourself. Here are five tips on how to keep in shape and stick to that golden plan that you set yourself before all the other offers start flooding in:

Choose a fitness activity that you enjoy

There are so many sports and fitness options these days that you can find something that’s right for you, whatever your personality. College is a fantastic place to try something new, so if you’ve always wondered what it would be like to do martial arts or ping pong, now is your chance. If possible, go with a couple of friends so that it’s a social event, and if one of you can’t make it, the other two can still keep the date. Complement your regular high-impact activities with lots of walking. Skip the bus whenever you can in favor of some fresh air and daily exercise that will maintain your shape and your energy levels.

Stick at a workout routine

When is your favorite time of the day for keeping fit? Choose a time of day for your activity that suits your own temperament and energy levels so that you are ready to enjoy your chosen fitness activity on a week-to-week basis. Keep it regular, and notice how much better you feel and how much more alert you are when you sit down to study afterwards. Fitness is one of the best ways to beat stress, and if you have a solid fitness routine in place from the start, you will really appreciate it once deadlines and exams start to kick in.

Get the right fitness gear

If you look good, you feel more positive and motivated. Invest in well-fitting, up-to-the-minute styles so that you see yourself at your sporting best. Comfort is a top priority, and you can maximize your performance by choosing soft, breathable fabrics and easy-dry compression clothing that offers extra support. Comfortable, supportive footwear is essential for every activity from golf and tennis through to hiking. To look after your feet and ankles, choose women’s shoe inserts – you can get them here – that provide shock absorption and support for better body alignment. You can save time by wearing workout clothes to class; you can schedule your workout immediately afterwards, leaving more time for other activities.

Eat right

Make the most of the college dining hall because regular mealtimes keep you fueled for the demands of college life. If you are cooking for yourself, ask friends and get online so that you can build up a repertoire of quick, healthy meals that you can slot into busy schedules. Fill your fridge with healthy food so that when you feel hungry between meals, you reach for the hummus and carrots before the cookies and ice cream. When buying food, remember that those delicious-looking raspberries, blueberries, or almonds that cost a dollar more than you’d like are really a healthy treat. If you spend the dollar consciously now, you won’t throw it away later on an emergency packet of potato chips. When you are kind to yourself and make plans ahead of time, you look and feel better.

Sleep well

You’re going to have a lot of great late nights, but that doesn’t mean that you have to deprive yourself of sleep the rest of the time. When you rest and sleep well, you are less likely to look for energy boosts in snacks that contain salt, sugar, and fat. If hot summer nights are more of a nightmare than a midsummer night’s dream, try to get a room with air conditioning, or buy an electric fan. Make sure that your bedroom has blinds or thick drapes because a dark room makes for better sleep quality. Turn off all screens at least an hour before bedtime, and do something relaxing such as taking a bath, reading a good book, or listening to music.

College life is an action-packed mix of intellectual, sporting, cultural, and social activities. With a bit of planning, you can fit in multiple experiences and get the most out of your time. Get the balance right and you’ll have a treasury of memories and experiences that will set you up for a better life.

The post How to Keep in Shape During College appeared first on College Cures.

Boost Your Brain Power!

All of us want our children to do their best at school and in college. To achieve this, all parents look for ways to improve the brain function, memory and concentration of their children. Nowadays, the increase in the intake of junk food, lack of exercise and stress has an adverse impact on the mental skills of our youth. Therefore, it is pertinent that adequate attention be paid to implement the ways in which students can develop a strong, healthy brain.

A lot of research has been done on the ways and means to boost memory, develop sharper brains and to do better at mental skills tests. Let’s look at some of the techniques one can use to boost the brain power and sharpen the memory skills of students.

Food For Brain

Just as growing bodies need a lot of nutrients, the brain needs nutrients to grow too. The brain is the first organ in the body to absorb nutrients from the food we eat. The ten superfoods that are known to increase the brainpower of students includes salmon, eggs, peanut butter, whole grains, oats, berries, beans, colorful veggies, lean beef and milk or yogurt. It is important that students include these foods in their everyday diet to help get the most from their studies.

Research has proved that a healthy regimen of daily exercise can improve brain power, especially the functions of the brain to store information. In a study conducted at the University of British Columbia in 2014, researchers found that regular aerobic exercise increases the size of the hippocampus, the area of the brain that controls learning and verbal memory. Exercise was also found to stimulate chemicals in the brain that regulate brain health and the survival of new brain cells.

Increase Brain Power With Meditation

Practicing meditation not only removes stress from the mind, but is also effective in boosting the working size of the brain. People who meditate regularly find that their capacity to think, remember and to form new connections within their brains has increased. Research studies have shown that the brain has an inherent plasticity, hence training the mind through meditation and exercise can help create new neurons and lay down new pathways of learning for the brain.

When it comes to students and young learners, it is essential that they employ the strategies to optimize their brain power. Research into neuroscience has shown that diet, exercise and meditation play a major role in boosting the development of brain in students. Hence, it’s important that these strategies are incorporated for higher success in learning.

The post Boosting Brain Power and Sharpening Memory in College appeared first on College Cures.

Image courtesy of nenetus at FreeDigitalPhotos.net

College gives you more freedom than you have ever had the opportunity to have before which is why so many people remember their college days as being the best. Between classes, hanging out with friends and essay writing, you may find yourself debating whether the pressure is really worth it. Let us assure you it is! Read our top tips to surviving college and university below.

Start over!

College and university should be life experiences you choose to embrace, not ones you want to hide from. Make the effort to try new things and make new friends, even if it pushes you out of your comfort zone. Remember to be yourself and be prepared to work hard. It’s not going to be a walk through the park, but you’ll survive. Get ahead of your classmates by starting background reading early and keep on top of your homework and coursework – thank us later!

Time matters

College life is very different to school. If you’re lucky, you might be able to choose what you wear to college or be able to leave the premises at lunch time but inside, the same rules apply. Expect to be handed assignments from day one. Ease the pressure and set yourself a timetable and stick to it. Structure it based on how much time you will need for each study you take, taking into consideration the time extracurricular activities will take up.

Join a club

Clubs are the ideal place to make new friends. You might even learn something that will help you later on in life! Not only is joining a club great to put on your CV, you’ll be a part of experiences you may never have had the opportunity to be a part of by helping others.

Maintain a healthy diet

Maintaining a healthy diet at college and university isn’t as challenging as students expect it to be. Avoid splashing cash on expensive take always and make your own meals instead. If you live in shared accommodation, take it in turns to make your own specialities! You won’t always have time to knock up a healthy dish, so prepare your food in advance or make more than you need to refrigerate it for the next day.

Don’t be afraid to speak to your teacher

It’s OK if you feel a little overwhelmed by college or university. If you need additional support when attempting to write your assignment, don’t be afraid to ask for help. Your teacher will be more than happy to assist you and would much rather be aware of your concerns to provide you with extra support where required.

Get enough sleep

We all love sleeping, but sometimes we don’t get enough of it. Getting between 7-8 hours’ sleep a night is vital to ensure you stay physically and mentally fit. You should avoid spending hours on end finishing that all important essay and start it in plenty of time instead. Sleep is one of the first things students cut down when they feel stressed. As little as 3 nights of incomplete sleep can make you feel tired and drowsy, resulting in a lack of focus. Stay motivated this term and get a sufficient amount of sleep.

photo credit: melystu George and his fan club at Universidad de Oriente in 2009 via photopin (license)

The post 6 Key Tips for Surviving College / University appeared first on College Cures.

The start of a new school year means that you’re ready for life in the dorm. You don’t want to suffer through the Freshman 15, however, especially if you’re a junior or senior. You want to live right. Here’s how to stock your dorm room for a healthy year.

Healthy Snacks

You want to eat healthy to avoid unexpected weight gain. You’ll also feel better when you eat right, and you’ll enjoy the benefits of this choice when you feel more energetic while studying. You don’t have a lot of pantry space, though, and your mini-fridge has limited storage, too.

For these reasons, packaged items are great for a dorm room. These foods and snacks have longer shelf lives and often provide a quick energy burst. You just have to buy the right ones. Microwave popcorn and trail mix are great, and a squeeze pack of almond butter is a great source of instant protein.

Bags and packs of whole-grain chips are a fantastic way to deal with the munchies in a healthy way. You should get baked chips, though. Those are better for you. You should also stock a lot of dried fruit pouches. Fresh fruit is great as well, assuming that you’ll remember to eat it quickly. All of these options are superior to the regular junk food that most coeds eat at the dorm.

Cleaning Supplies for a Small Space

Dorm rooms are typically 130 square feet or smaller. Due to the claustrophobic setting, many conventional cleaning supplies aren’t as effective. For example, running a full-sized vacuum is difficult in such tight quarters. You need cleaning supplies and appliances that will work in a small space.

Several companies sell a sweeper-mop combo. It will take care of all your wet and dry floor-cleaning needs. Since it’s a combo appliance, it will only take up half the space of a full mop and broom set, too! You’ll also need a mini-vacuum to clean up all of those inevitable dorm room spills. Keep an ample supply of paper towels and disinfecting wipes on hand as a precautionary measure.

Improve Your IAQ

Indoor air quality (IAQ) is one of the most important elements of healthy living. You’ll spend most of your time indoors at your school, and a lot of it will take place in the dorm. That’s a problem because many dorms have terrible IAQ. People light candles, use air fresheners, and smoke pot, all of which reduce air quality. You may have an even worse problem if your dorm has a bug or rat problem. Pests are notoriously bad for IAQ.

You must take steps to improve the air you breathe. Otherwise, you’ll suffer adverse health effects. One of the easiest things that you can to do to improve IAQ is to keep plants in your room.  They will produce more oxygen while absorbing some of the volatile organic compounds (VOCs) that damage IAQ. Think of plants as nature’s air filters.

Living healthier at the dorm isn’t that hard. You simply have to use the right strategy. Follow the suggestions listed here to enjoy a great year of clean living at the dorm.

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